Set specific, achievable goals: Before you start your fitness journey, it’s important to know exactly what you want to achieve. Set specific, measurable goals, such as “I want to lose 20 pounds” or “I want to run a 5K in under 30 minutes.” This will help you stay motivated and track your progress. Read More... "Are you looking to get in shape quickly and efficiently? If so, there are a few key strategies you can follow to help you reach your fitness goals faster."
